Getting A DEXA Scan: Body Fat & Bone Density Test


I would like to share with you my experience getting a DEXA scan, a body fat and bone density test.

I recently visited Bodycomp Imaging, located in downtown Vancouver, and met with owner, Peter Schwagly for my scan.

Peter founded his company as a way to empower people to make changes to their body composition.

At Bodycomp Imaging they offer a new way to look at your body.  Their DEXA (dual-energy X-ray absorptiometry) scan tells you how much muscle, fat, and bone your body is composed of.

7 Proven Strategies That Will Skyrocket Your Book Sales


I want to share with you 7 proven strategies that will skyrocket your book sales.

Before the Internet, we had physical books.

However, with the emergence of digital products and the World Wide Web, eBooks exploded in popularity, making physical books a thing of the past.

With the advent of Kindle eBooks, Amazon changed the game.  They made it easy for anyone to publish a book.

Why waste time trying to get your book accepted by a publishing company when you can easily make it available on Kindle at minimal cost to you?

It’s a win-win.

Visualize Your Results And You WILL SUCCEED


Do you want to manifest exactly what you want in your life?  Visualize your results and you WILL SUCCEED.

The mind is a powerful tool for achieving your goals.

The first step to achieving anything is to believe that it is possible.

The Law of Attraction states that whatever you give consistent thought to, you create.  You have the power to create your reality.

If you say to yourself, “I can achieve success”, you are already half way there.

There is a great book on the power of visualization to increase your belief called, Psycho-Cybernetics: Updated and Expanded.

10 Principles of Business Success


I would like to share with you 10 principles of business success.

In order to understand these success principles, you need to first build the foundation for your success and potential, otherwise known as self-mastery.

I believe that self-mastery is the path to living an extraordinary life.  It is the tool that gives you a competitive edge.

If you want to be successful, you need to cultivate a mastery mindset.

The mind is a powerful instrument. It can either b your best friend or your worst enemy.

The average person thinks around 70,000 thoughts a day.  We become what we repeatedly think.

Want To Make More Money? Improve Yourself.


Want to make more money? Improve yourself.  This is the best way to boost your bank account.

It all starts with self-development. Knowledge is power.  In the words of Brian Tracy, “To earn more, you must learn more”.

In today’s ever-changing world, without knowing and understanding how things work, you won’t be able to shape your life.

I believe that investing in your learning and education is the best gift you can give yourself.

When you do, your earning power goes up.

Successful people understand that they need to invest an immense amount of time to developing a growth mindset, acquiring new knowledge, and learning new skills.


if you change everything will change for you

If you change, everything will change for you.  Take a moment and let that sink in.

Change is the only constant in life.  The sooner that you accept and embrace that reality, the sooner you will achieve success.

Does that sound exciting and scary at the same time? That’s because it is.

The fear associated with change is what makes most people jump ship, but in the words of Max DePree, “We cannot become what we want to be, by remaining what we are”.

Are You A Dabbler?



We’re living in a world of dabblers.

People that want instant gratification, without putting in the work.

People that are thinking short-term, but not long-term.

People that think they know it all, but yet don’t take any action or achieve any results.

People that give up at the first obstacle or challenge that shows up, instead of pushing past the plateaus.

People that stay at the surface, but never go deep.

People that love the newness and excitement of starting something new, but quickly jump ship the moment that fades.

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